Me, Myself and M.E

Before I begin this post let me just be boring and say that all the inforamtion that I use in this post was gleaned from a registered dietit...

Last Sunday I was supposed to go to the Christening of my friends son but unfortunately I couldn't go, I could barely get out of bed. Ob...

Warning in this post I am going to talk about ladies things, notably boobs and bras, so any males out there may want to avert their eyes if ...

A diagram of the tender points apparent in Fibromyalgia from Arthritis Research UK Now I know a lot of you will know exactly what Fibrom...

One of the first things that we did at clinic was learn about mindfulness. It is a technique that can be used by anyone regardless of the st...